Footwear is your first line of defense against the wear and tear of an active lifelong lifestyle. Proper footwear provides not only protection, but helps you maintain your balance and posture and prevent falls. They also help prevent conditions such as bunions, plantar fasciitis and calluses.

If a pair of shoes squeeze your feet or your toes, don’t buy them. Shoes with narrow, pointed toes can increase your risk of developing bunions, hammer toe, and other painful foot conditions.

But their value to society is first and foremost as a protection from disease, injury and natural elements. Without shoes, for example, people are susceptible to contracting hookworms through the soles of their feet. This parasite causes anemia, fatigue and gastrointestinal distress.

Protection: Wearing shoes protects your feet from the elements, such as cold, heat, rain, and snow. They also protect your feet from sharp objects and other hazards. Support: Shoes provide support for your arches, ankles, and heels. This can help to prevent injuries, such as sprains, strains, and fractures